Achieve Your 2021 Fitness Goals Without Going to a Gym 

It is still uncertain whether gyms will be allowed to be open in the coming weeks, and if they are, capacity may be limited. Do not let that deter you from achieving your new year fitness goals! Ten Trails has all you need to get fit this winter without leaving the community.

Hit the Trails

Ten Trails has miles of trails for walking, jogging, or running! Check out our flipbook for a map of our current trail system to plan your route before heading out. Need an accountability partner? Our HOA sponsored Facebook group is a great place to meet other residents to be your socially-distanced walking or jogging buddies.

Get Creative with the Play Equipment

Ten Trails’ many parks offer a variety of play equipment that can be used for workouts. Busy parents who do not have time for workouts often use this trick to sneak them in while watching their kiddos at the playground. Check out Red Tricycle for some suggestions on how to use playground equipment for a quick workout

Embrace Bodyweight Exercises

Take a cue from the military and embrace calisthenics, or bodyweight exercises! You can see huge results in muscle gains without purchasing expensive weights by following exercises that use your own body weight to create resistance. Examples of these exercises include squats, push-ups, crunches, burpees, and lunges. For a list of calisthenics workouts to try, check out this article from Shape magazine. www.TenTrails.com 360.469.4043